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Runner's Handbook (Penguin Handbooks)

  • angol
  • 374 oldal
  • Kötés: papír / puha kötés
  • jó állapotú antikvár könyv
  • Szállító: Vonnegut Antikvárium

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.